Apple cider vinegar helps you lose weight gradually which is a good thing because your fat cells will adjust to their new size more willingly when you lose weight at a steady pace and not insist on contributing on your waistline. Therefore, the apple cider vinegar diet is perfect for this.
It makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.
There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.
Because apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive tract.
Here’s how to use it for weight loss…
1 tablespoon of apple cider vinegar + 1 cup of water
Drink before meals 3 times a day.
You are not to use just any type of apple cider vinegar. To get full benefits of ACV, IT MUST BE:
-Must contain the Mother