The Difference Between Wendy Williams & Kate Henshaw

DISCLAIMER: As a blogger, one principle I uphold is NOT body-shaming women, because society has put too much unnecessary pressure on us achieving mostly unattainable beauty standards as it is. So please do not see this as a body-shaming post, but …

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Why You Must Add Flaxseed To Your Diet

Flaxseed is the new wonder food. Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them: Omega-3 essential …

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13 Most Common Keto Mistakes

Since my last post on the ketogenic diet, I’ve been getting a lot of questions and opinions on how it really works. Some people claim it doesn’t really work as effectively as I explained in my post because they tried …

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