Wednesday , 18 October 2017
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Why You Must Add Flaxseed To Your Diet

flaxseedFlaxseed is the new wonder food. Preliminary studies show that it may help fight heart disease, diabetes and breast cancer.

Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:

Omega-3 essential fatty acids –  “Good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.

Lignans –  which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

Fiber –  Flaxseed contains both the soluble and insoluble types.flaxseed-cv

HOW TO PREPARE FLAXSEED

You can use flaxseed to make pancakes, waffles, bread, buns, chips, pizza crust, cereal, smoothies, and so many other creative low-carb gluten-free meals.

We stock flaxseed. If you’re interested, call:
Peace on 09076160022
Tina on 08037030014

Ketogeria LCHF ships their quality products nationwide. So call to book yours now.

I’ll be sharing exciting flaxseed recipes soon.ketogeria ad

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About Peace

Peace is a wife and mother who reports and analyses global trends from the perspective of a Deeva; in the hope of invoking a thought process that will lead to a positive change.

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