Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:
Omega-3 essential fatty acids – “Good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Lignans – which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
HOW TO PREPARE FLAXSEED
You can use flaxseed to make pancakes, waffles, bread, buns, chips, pizza crust, cereal, smoothies, and so many other creative low-carb gluten-free meals.
We stock flaxseed. If you’re interested, call:
Peace on 09076160022
Tina on 08037030014
Ketogeria LCHF ships their quality products nationwide. So call to book yours now.